A healthy liver is crucial to maintaining a balanced body. The liver filters toxins helps with digestion, and produces various proteins that the body needs to stay healthy. A healthy gallbladder is also essential for a balanced body. The gallbladder stores bile produced by the liver, so without it, excess bile will flow back into the liver, leading to inflammation and pain. If you have an unhealthy liver or gallbladder, you could be dealing with unpleasant side effects. These organs are directly responsible for keeping your body in balance, which means that if they’re not working properly, you’ll feel it! There are lots of small but very effective ways to cleanse your gallbladder and liver using epsom salt
What is Epsom Salt?
Epsom salt is a salt compound made up of magnesium and sulfate. Trace amounts of other minerals are also often present. Epsom salt is found in many commercial products, including cosmetics, shampoos, and lotions. It is also used in a wide variety of household cleaning products. Most people are familiar with epsom salt as a bath soak, but it’s actually extremely useful for a number of other things. Epsom salts contain magnesium, which is an essential mineral that most people don’t get enough of.
Magnesium is needed for hundreds of different biochemical reactions in the body, including regulating blood pressure, regulating blood sugar levels, keeping your heart rhythm steady, and much more. In addition to magnesium, epsom salt also contains sulfur, which has been shown to be extremely beneficial for the liver. Sulfur has also been shown to help with digestion, which is another important function of the liver.
Why is it Important to Cleanse Your Liver and Gallbladder?
The liver is the body’s most important detoxification organ. As the body’s main site of metabolic oxidation, the liver has the responsibility of removing toxins from the blood. When the liver is overworked or not functioning optimally, the body becomes overloaded with toxins that it is unable to clear, which can lead to a variety of health issues. There are several ways we can help to cleanse our livers. Eating a clean diet, avoiding toxins, and exercising regularly will all help to keep the liver healthy and clean. There are also a few specific cleansing rituals that can be done to help keep the liver healthy and clean. Epsom salt is one of the most effective liver and gallbladder cleanse ingredients.
Epsom Salt Cleansing Ritual
- Choose a day when you aren’t going to be very active.
- Take a warm Epsom salt bath and add some natural oils to it.
- Drink a quart of warm water with lemon juice.
- Take a warm Epsom salt foot bath.
- Massage your liver and gallbladder area with epsom salt.
- Take another warm Epsom salt bath.
- Stay warm and eat light.
Epsom Salt Tummy massage to Cleanse the Liver and Gallbladder
Tummy massage is a very effective way to cleanse the liver and gallbladder. Tummy massage is best done lying down on your back, with a warm epsom salt bath to help open the pores and relax the body. You will need:
- Warm epsom salt bath
- A towel or warm blanket to cover yourself
- One or two clean spoons How to do it:
- Find the right position for you. You can either lie on your back, with your knees bent and your feet flat on the ground, or on your side.
- Cover yourself up with a warm towel or blanket.
- Get some epsom salt and add 1 tablespoon to a warm bath.
- Place the spoons on either side of your stomach, curving them slightly towards your back to help open up the pores and release toxins.
- Leave the spoons there until the water starts to cool off.
Epsom Salt Foot bath to cleanse your liver and gallbladder
Epsom salt foot baths are great if you’re too tired to do an Epsom salt bath. Plus, they might actually be even more effective than an Epsom salt bath. - Get a large basin. You can either fill it with warm water or add warm water to an empty basin. - Add about a cup or two of Epsom salt. - Soak your feet for about 20 minutes. - Get up and walk around a little bit. - Get back in the basin and soak for another 10-15 minutes. - Repeat a few times until the water begins to cool off. - Get out and cover your feet with a warm towel. - Stay warm and eat light.
Complete cleansing of the liver and gallbladder is essential for good health. When you’re using epsom salt for cleansing, remember to stay warm and eat light. Also, it’s very important to follow up with healthy eating, avoiding toxins, and exercising regularly. Once you’ve completed your liver and gallbladder cleanse, you’ll feel rejuvenated and energized.